Skip to main contentAccessibility Statement

Office for Health Improvement and Disparities (OHID) - Better Health

Office for Health Improvement and Disparities (OHID) - Better Health logo


Better Health exists to motivate and enable the nation to lead active and healthy lives. It's there to support and encourage everyone in taking steps to improve our physical and mental health.

Better Health brings together all of the NHS's tips, tools, and apps in one place to help the nation make small, simple changes to kickstart and improve health across a full range of activities.

Free Apps:

The Healthier Families section features tips and tools for eating better and moving more. For example, lunchbox inspiration and 10-minute 'Shake Up' games (with Disney).

The Every Mind Matters section features expert advice and practical tips to help people look after their mental health and wellbeing. For example, looking after a child's mental healthYour Mind Plan, and self-care for young people.

Better Health was previously known as Change4Life.


National Organisation
Age range
Suitable for ages from 0 to 99 years
Referral route
No Referral Needed
For people with
Suitable for Everyone
Eligibility criteria
Carer / Family / Parent / Relative
Provider category
Universal Services - Suitable for Everyone


c/o Department of Health and Social Care, 39 Victoria Street
United Kingdom


Publication on the Local Offer does not endorse a provider, so please take reasonable steps to ensure that any service found on the Local Offer is suitable for your family member. For more information, please read our disclaimer.

Last updated 18 April 2024