Weight management

If you're overweight, losing weight has many health benefits. People who are overweight have higher risk of heart disease, stroke, type 2 diabetes, some types of cancer, arthritis and back pain.

Being underweight isn't good for your health either. It's about finding a balance and maintaining a healthy weight.

Read advice on managing your weight

Why information is on a different website
We are in the process of adding information to this new unitary council website. Some pages will give you a link back to a previous council website to help you find what you need. Read more about the changes.