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Improving family relationships

Arguments and relationships

Arguments in relationships can happen more often when other pressures build up in your life.

These might include:

  • money worries
  • parenting challenges
  • mental health difficulties
  • having a new baby
  • alcohol use
  • drug use
  • social media pressures

Dealing with arguments

When arguments happen, try to:

  • stay calm
  • take a short break and return to the conversation once you’ve had time to calm down and refocus
  • focus on the main issue
  • remember how the arguments might affect your children

One plus One resources

There are online courses available for all residents in West Northamptonshire to access. These courses are free and designed to help people cope with stress and communicate better, wherever they are in their parenting journey.

Sign into the One Plus One portal and complete the short registration form to access more information.

Arguing Better

Two adults talking at a table

For all parents. Learn how to manage disagreements in a positive way that benefits you, your partner and your children.

Me, You and Baby Too

A babies feet

For new or expectant parents. Learn how to adapt to changes in your relationship when a baby arrives and how to support each other.

Getting it right for children

Two parents helping their daughter with homework using a laptop and a notepad

For separating parents. Learn how to handle disagreements and reduce the impact on your children.

Debt Management

A man and a woman sit at a table with coffee mugs and have a conversation

Money worries can cause stress in relationships. This module offers practical advice if you or your partner are in debt.

Parenting support and resources

Online platforms can offer a safe space for parents to share experiences and get advice from others in similar situations.

If you think you would benefit from speaking to a trained professional, visit the Northamptonshire Children's Trust website for parenting support and resources.

Parental conflict and domestic abuse

It is important to remember that parental conflict is not the same as domestic abuse.

Parental conflict means disagreements and arguments between partners or ex-partners where no one feels frightened or controlled.

If you feel scared or think your partner is trying to control you, help and support are available from specialist organisations.

Last updated 05 November 2025