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Preventing falls

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Strength and balance classes

Get Up and Go strength and balance classes are based on the OTAGO exercise program, which is proven to:

A group of elderly women walking through a forest

Reduce falls and injury due to falls

An elderly woman in a strength and balance class

Improve strength and balance

Two people walking, with one person carrying shopping bags

Improve ability to complete everyday tasks

An elderly couple Nordic walking in a park

Increase stamina

Three elderly man laughing and hugging on a sofa

Improve mood, confidence and independence

They are also a great way to meet new friends!

The classes are delivered by qualified Otago Exercise trained instructors, and are based in local community venues.

Find your nearest Get Up and Go strength and balance class
 

Last updated 22 May 2025

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